Over the past week or so, I’ve been writing about the Empire State Building Run-Up. I’m running it for a lot of reasons – it’s a challenge, it’s exciting, and it’s a bucket list item – not a lot of people get a chance to do it, so when the opportunity came up, I jumped…
As I’ve been talking about recently, I’m doing the Empire State Building Run-Up in February, 2014. I’ve been training on my office building stairs…and trying to get the story out to as many people as possible. It’s going to be tough….It’s ONLY 1,050 feet. Straight up. 1576 steps, and 86 flights of stairs. Only 700 runners…
As we’re coming up to the end of 2013, I’m looking back over the year to see if I’ve accomplished everything I thought I would. I’ve hit the mark on some goals, missed on others. The big thing I’ve realized is that it’s one more trip around the sun….and I need to make the best…
On LinkedIn, I participate in a group called Executive Athletes. I certainly aspire to be both….but I frequently find myself wondering if I’m deserving of either term, let alone both. I can certainly agree with their mission statement – “To inspire people to be the best that they can be and to push beyond any…
There’s an old saying about skydiving that only a fool would jump out of a “perfectly good airplane.” Well, count me as a fool, because I let a bunch of friends convince me that skydiving would be an awesome adventure. We all piled into our cars and drove out to the local grass-strip airport with…
This week, I took a course centering around Social Media and the risks SM poses to an organization’s security posture. It’s been very interesting to see how SM has changed the way we communicate, from building new connections, sharing content and reporting the news. Events around the world have utilized Social Media, and even been…
For those of us who’ve been around long enough, there used to be one phone company. You paid a monthly fee to rent a phone, and Ma Bell took care of everything. It was clunky, expensive and inflexible, but man, it worked. Where do you think the term dial-tone reliability came from? Since then,…
Earlier this year, I set a goal to run a 1/2 marathon. Not a bad goal to choose, and certainly more ambitious than the average American couch-surfer. There are lots of people who have run longer races, and have more impressive results, but I’m happy with this goal. This weekend, I’ll be running in the…
I am a person who is, shall we say, not comfortable with vertical distances. In short, I have a fear of heights. While I’ve made it more manageable over time, I still prefer staying far from the edge, as opposed to leaning over the railing. Some things don’t bother me at all. Planes are fine,…
I have to give a shout out to my son, Jamie – recently, he and I finished our fourth Seagull Century – a 100 mile bike ride out on the Eastern Shore of Maryland. If you’re ever going to attempt one of these rides, it’s the one to do. It’s almost completely flat, great scenery, and…