5K to Halfway – Chapter 21

Over the next year, I worked on improving my eating…and going slightly farther.  The weight slowly came off – 5 lbs, then 10, then 15, then 20….I eventually got down to my high school weight. Other people started to notice, too. When asked, I’d say – “I’m trying to get to my original weight – […]

Shattered – Chapter 5

When I woke up in the hospital, I had been moved from the main emergency room to a side area. It must have been a full 24 hours later, because my wife was next to the bed. She had driven back home from North Carolina as fast as she could. I asked about the kids, […]

Dazed and Confused – Chapter 4

My mind was reeling as I tried to figure out what had happened.  I was lying on my back, looking up at the sky through the opening in my helmet. I could feel some scrapes on my hands and arms, even though I was wearing gloves and a jacket…..and a searing pain was running down […]

Hitting the Wall – Chapter 3

Throughout the Spring and early Summer of 2014, I spent my spare time practicing riding my Honda around the neighborhood. I had a full-face helmet, riding gloves, an armored jacket, heavy jeans and riding boots – having all the right equipment was important to me. I also watched a lot of videos and spent time […]

Mid-Life Crisis – Chapter 2

When I was in my early 40’s, I was probably having what you would call a ‘mid-life’ crisis. Lots of people go through a phase where they’re bored, in a rut, or wanting to try things that hey hadn’t done before. I’ve always loved to try new things – and usually, the faster, the better.  […]

Get Out the Door! (the book)

I’ve never thought of myself as an athlete, and to look at me, you wouldn’t think so, either. In 2012, I was 51 years old, 80 lbs overweight, depressed and dealing with a ton of personal challenges. By 2014, I went from being a complete couch potato to achieving several goals that would be the envy of […]

New Years’ Revolution

This past year, 2014, has been quite something. I did a better job of setting and tracking goals than I have in the past, and looking back at the calendar, it shows. The year was filled with lots of ups and downs….and as if I were to use one word to describe the year, I’d […]

Get Out the Door…

This past week, I ran in the 39th Marine Corps Marathon. It wasn’t my 39th…..(only my 3rd)….but it was the first marathon I ran since a motorcycle accident in 2004 fractured my spine. At the time, I didn’t know if I would walk again….in fact, that was the last thing I remember the doctor saying […]

The Long Run

For the past 6 months, I’ve been training for the Marine Corps Marathon. I’m doing it for a lot of reasons – it’s the 10th anniversary of surviving a major accident, 20th anniversary of the first time I ran the MCM, and the 25th anniversary of my first marathon (NYC in 1989). A lot of […]