5K to Halfway – Chapter 21

Over the next year, I worked on improving my eating…and going slightly farther.  The weight slowly came off – 5 lbs, then 10, then 15, then 20….I eventually got down to my high school weight. Other people started to notice, too. When asked, I’d say – “I’m trying to get to my original weight – […]

Rock Bottom – Chapter 19

In late 2012, things were going from bad to worse. I had survived the accident and recovery, but everything else seemed to be going wrong. I had left a job that I had held for over a decade, and was struggling in the new one. I wasn’t in good physical health from all the stress, […]

Party All Night Long

This past weekend, I ran in the DC Ragnar Relay. What is a Ragnar Relay? It’s a 200-mile relay with up to 12 runners on a team. Each runner completes a leg from 3-8 miles of varying difficulty….and the run continues through the night for about 36 hours of non-stop craziness. Weather? Doesn’t matter. Fatigue? Get […]