Hitting the Wall – Chapter 3

Throughout the Spring and early Summer of 2014, I spent my spare time practicing riding my Honda around the neighborhood. I had a full-face helmet, riding gloves, an armored jacket, heavy jeans and riding boots – having all the right equipment was important to me. I also watched a lot of videos and spent time […]

Mid-Life Crisis – Chapter 2

When I was in my early 40’s, I was probably having what you would call a ‘mid-life’ crisis. Lots of people go through a phase where they’re bored, in a rut, or wanting to try things that hey hadn’t done before. I’ve always loved to try new things – and usually, the faster, the better.  […]

Get Out the Door! (the book)

I’ve never thought of myself as an athlete, and to look at me, you wouldn’t think so, either. In 2012, I was 51 years old, 80 lbs overweight, depressed and dealing with a ton of personal challenges. By 2014, I went from being a complete couch potato to achieving several goals that would be the envy of […]

Party All Night Long

This past weekend, I ran in the DC Ragnar Relay. What is a Ragnar Relay? It’s a 200-mile relay with up to 12 runners on a team. Each runner completes a leg from 3-8 miles of varying difficulty….and the run continues through the night for about 36 hours of non-stop craziness. Weather? Doesn’t matter. Fatigue? Get […]

Quitting Time

Have you ever been so frustrated (or tired, or upset)….that you just wanted to quit? I know the feeling. I’ve been there lots of times….from jobs that seemed to be going nowhere, to relationships that didn’t seem to work anymore, to goals I’ve been pursuing……that didn’t seem to be worth pursuing as much.  Some times, […]

Fear Factor pt 2

All my life, I’ve had a fear of heights. When I was young, I found it difficult to get on rides at the county fair…and it was almost impossible to get me on a roller coaster. I’d find any excuse possible to avoid any situation where I’d have to look down from a great height […]

Too Right Makes a Wrong…

Have you ever felt that you HAD to be right about something? When the local radio station reads their daily trivia question, do you rush to the phone to be the first caller with the right answer? When someone misquotes a famous saying, gets a fact or figure wrong or makes a mistake, do you […]

Worst.Thankgiving.Ever.

Back in the 1980’s, I was an MP, stationed at Fort Belvoir, Virginia. I was “sort-of” a police officer, running traffic enforcement,  responding to alarms and urgent events and breaking up fights at the local Enlisted club.   In reality, traffic enforcement usually consisted of being lectured as to why I couldn’t write a ticket […]

Hump Day

I’m sure lots of us have seen the GEICO commercial where car insurance customers are ‘happier than a camel on Wednesday’. The middle of the week is a place where we’re more focused on the upcoming weekend than the start of the week. Thursday and Friday, things seem to go just a little bit smoother […]

What I Learned from Star Trek Movies #8: First Contact

The first Star Trek movie completely featuring the  Next Generation  cast, Star Trek: First Contact is probably my favorite Star Trek movie, with Star Trek II: The Wrath of Khan being either tied for first, or a close second. It has a strong combination of action and character, with an easy villain to root against. […]